Analisis Asupan Gizi Makro Yang Dikonsumsi Atlet Agar Tidak Terjadinya Overwight

Abstract

Pencak silat is a native Indonesian sport that is very popular and is growing rapidly for its achievements both nationally and internationally. As a sporting achievement in a pencak silat match, several supporting components must be possessed by its athletes. Where this performance is influenced by various factors including proper nutritional intake. The purpose of this study is for the martial arts branch, especially pencak silat, the existence of a weight class in a fighting type match is very necessary to see our opponents. Where weight management is very important and requires handling that requires knowledge in training and nutrition programs. By using a quantitative descriptive research type with a cross-sectional research design, namely by collecting the results of a 24-hour recall of food consumed in 1 day. This study was taken in October 2024 in my own neighbor. With an age range of 16-20 years, which is a pencak silat athlete. From the results of the data analysis, it was obtained that the athlete's needs were met normally or sufficiently without any significant excess, with an average Body Mass Index of around 21.374. And for the average daily food calories obtained from the 1x24 hour Recall is only around 2197. Tends to be lacking in meeting the calorie intake of food eaten that day. Where from the standard that for male silat athletes according to the standard requires calories of approximately 2750 calories, while women approximately 2350 calories.