Pengaruh Latihan Standing Jump Over Barrier dan Squat Depth Jump Terhadap Peningkatan Rebound Dalam Bolabasket

Abstract

The purpose of this study was to obtain significant data and differences in results on the effect of Standing Jump Over Barrier and Squat Depth Jump exercises on the increase in rebounds in basketball. This research is quantitative, data collection is carried out through direct observation to find out several important factors to support the next stage. The population in this study is 20 male athletes. Group 1 consists of 10 athletes and group 2 consists of 10 athletes. In this study, the value of a test from two experimental groups that have been paired on each individual, then in the test uses a t-test with a short formula (short method). The results of this study show that Standing Jump Over Barrier training and Squat Depth Jump training have a significant influence. In the Anava F Test, there was no significant difference between Standing Jump Over Barrier and Squat Depth Jump. But Standing Jump Over Barrier is better than Squat Depth Jump.